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Strength training

Method Athletics Strength and Conditioning programs are built to develop complete athletes through structured training that improves speed, strength, power, and durability. With options ranging from performance-based strength classes to innovative exergame training in Method Motion, athletes of all ages can build fitness, confidence, and long-term athletic development in a focused, high-energy environment.

 

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Method Motion

Method Motion is a cutting-edge strength training program built entirely on exergames—video games scientifically designed to make you stronger. In our dynamic, focused 30-minute class, you won’t just lift weights; you’ll play, compete, and immerse yourself in a fun, high-energy environment that delivers serious strength gains.

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Sports Performance

Train for peak performance with Sports Performance Strength Training classes focused on speed, power, mobility, and athletic development.

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Strenth & Conditioning

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Personalized and Flexible

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Advanced Sports Performance

Weight & strength training tailored to the unique demands of each player's sport to increase speed, improve agility, build functional muscle, reduce injury risk, and gain a competitive edge.

  • Unlimited Access to all strength training sessions
  • Includes Personalized Training Plan
  • Objective Feedback & Data

 

$249 / Month

Team or individual

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Sports Performance

Strength, Speed, Athleticism, Endurance, and Power comprise the five pillars of a true athlete and represent the collective focus in all Sports Performance Training sessions.

  • Train strength, speed, endurance
  • Customized data-driven athlete development
  • Advanced tools and technology tracking

$199 / Month

Exergaming

Method Motion

Our cutting-edge strength training program is built entirely on exergames—video games scientifically designed to make you stronger. In our dynamic, focused 30-minute class, you won't just lift weights; you'll play, compete, and immerse yourself in a fun, high-energy environment that delivers serious strength gains.

Time-Efficient: Get a complete, effective strength workout in just 30 minutes.

Engaging: Never get bored! Our constantly evolving exergames keep you motivated and focused.

Results-Driven: Every game is a purposeful exercise designed for maximum muscle engagement and progressive strength building.

Schedule & Registration

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The full Method Athletics training schedule updated live. Book straight from here or jump into the app.

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